Mental Health Services for Your Mind, Body, and Spirit.
When students learn Mindfulness, they calm the nervous system, which helps them to focus at school and respond to challenges skillfully instead of react impulsively. Students learn skills to regulate difficult emotions, increase focus, and cultivate compassion.
Mindfulness Based Stress Reduction is an 8 week course. Ideal for groups or businesses to learn skills to help with conflict resolution and stress management. Participants report stress reduction, more effective coping with pain or illness, and enhanced well being.
Hi, I’m Robert, a licensed psychotherapist, world traveler, and an expat. I’ve touched down on over 30 different countries, working with adolescents, expats, and third culture kids. I began as a high school counselor to trouble adolescents in California for eight years. Overall, I've been working with adolescents and adults in private practice and schools for almost 20 years. These days, I provide counseling and therapy to people dealing with the social and emotional challenges of living in Asia, with a focus on expats in Vietnam. I bring a unique, calm, and worldly perspective to therapy. If you're seeking help, you can learn how to be the hero of your journey at Hero's Journey Therapy.
Robert Oleskevich, M.A., LMFT
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