Hero's Journey Therapy Guided Meditations:

             Guided Meditation on Stillness

                               (17 minutes)

Simple Mindfulness Meditation; Minimal Instruction (15 minutes)

90 Second Pit-Stop for getting grounded and anxiety-relief. 

A Reading: An Imagined Letter from Covid-19 to Humans. Written by Kristen Flyntz (5 minutes)

Mediation on Stillness
00:00 / 17:09
Simple Mindfulness Meditation (minimal I
00:00 / 15:06
90secondpitstop
00:00 / 04:24
Covide19letter
00:00 / 05:37

Hero's Journey Therapy Videos: