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Psychotherapy for Expats and Others Who Seek Well Being.
Hero's Journey Therapy Guided Meditations:
Guided Meditation on Stillness
Simple Mindfulness Meditation; Minimal Instruction (15 minutes)
90 Second Pit-Stop for getting grounded and anxiety-relief.
A Reading: An Imagined Letter from Covid-19 to Humans. Written by Kristen Flyntz (5 minutes)
Mediation on Stillness
00:00 / 17:09
Simple Mindfulness Meditation (minimal I
00:00 / 15:06
00:00 / 04:24
00:00 / 05:37
Hero's Journey Therapy Videos:
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