The need to be understood and connect is vital. Yet, there are many ways that need wasn't met, and that surfaces in our adult relationsships

Gift yourself these three things, and watch your life change. In the midst of the holiday season, it can be wise to forgo the material...

The healing powers of Mr. Fred Rogers. How being a bit more like Mr. Rogers would be a healthy thing for all of us, especially therapists.

All of this is Corona virus stuff is pretty unsettling. Here are 3 acts of self-care we can and should do during difficult times like these: