5 Steps to Process a Stressor
Too often, we allow stress to sit unprocessed and we end up carrying it, which has disastrous results for our mental/physical health.
Psychotherapy for Expats and Others Who Seek Well Being.
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Robert Oleskevich
- Apr 2, 2021
- 8 min
What's Your Attachment Wound? And Yes, You Have One.
The need to be understood and connect is vital. Yet, there are many ways that need wasn't met, and that surfaces in our adult relationsships
2,495 views0 comments
Robert Oleskevich
- Dec 23, 2020
- 4 min
3 Holiday (or Anytime) Gifts for Yourself:
Gift yourself these three things, and watch your life change. In the midst of the holiday season, it can be wise to forgo the material...
109 views2 comments
Robert Oleskevich
- Aug 14, 2020
- 7 min
"I like you just the way you are." -Fred Rogers
The healing powers of Mr. Fred Rogers. How being a bit more like Mr. Rogers would be a healthy thing for all of us, especially therapists.
243 views0 comments
Robert Oleskevich
- Mar 18, 2020
- 6 min
3 Acts of Self Care During Troubling Times Like These (Covid-19):
All of this is Corona virus stuff is pretty unsettling. Here are 3 acts of self-care we can and should do during difficult times like these:
322 views0 comments
Robert Oleskevich
- Jan 18, 2020
- 5 min
3 Keys to Your Mental Health
You don't necessarily need therapy to change the way you feel. Here are 3 key ways to manage and maintain your mental health.
336 views0 comments
Robert Oleskevich
- Oct 21, 2019
- 6 min
What No One Tells You About Therapy.
3 truths and 3 misunderstandings about what it's actually like to go to therapy.
557 views0 comments
Robert Oleskevich
- Aug 26, 2019
- 6 min
What is the Hero's Journey?
We all have a responsibility to find meaning in this life. The Hero's Journey entails a call to action and facing one's fears.
1,345 views0 comments
Robert Oleskevich
- Jul 29, 2019
- 4 min
Day job got you down? Make meaningful career choices that nourish your spirit.
Being human means we naturally crave meaning and purpose. Read about how you can start watering the job/career seeds that feed your soul.
467 views1 comment
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Any images presented in these blog articles are models and not clients.