How not getting your emotional needs met when you were younger, impacts you and your relationships now. Heal old Attachment Wounds & trauma.

The Avoidant Attachment Style. Learn, heal, and have healthier relationships. Great reading for Anxiously or Avoidantly Attached people.

If you're anxiously attached, you learned that dismissing your own feelings & people pleasing was the way to approval, acceptance, & safety

You don't necessarily need therapy to change the way you feel. Here are 3 key ways to manage and maintain your mental health.

Is my child getting the mental health support they need at school? Students perform best academically when their nervous system is calm..