Robert OleskevichApr 16 min readAuthenticity Versus Inauthenticity (Impression Management).At times, we all default to striving to control how we are perceived by others. Typically, the striving is behaving in a way that comes...
Robert OleskevichSep 2, 20237 min readShutting-Down & The Avoidant Attachment StyleThe Avoidant Attachment Style. Learn, heal, and have healthier relationships. Great reading for Anxiously or Avoidantly Attached people.
Robert OleskevichMar 24, 20233 min readImplicit vs. Explicit Memories - How (Adverse) Life Experiences Lead to Reactivity, Anxiety, etc. If you're dealing with trauma, anxiety, or depression, it's essential to understand the difference between implicit and explicit...
Robert OleskevichSep 5, 20224 min readPeople-Pleasing and the Anxious Attachment StyleIf you're anxiously attached, you learned that dismissing your own feelings & people pleasing was the way to approval, acceptance, & safety
Robert OleskevichAug 14, 20207 min read"I like you just the way you are." -Fred RogersThe healing powers of Mr. Fred Rogers. How being a bit more like Mr. Rogers would be a healthy thing for all of us, especially therapists.
Robert OleskevichJan 17, 20205 min read3 Keys to Your Mental Health You don't necessarily need therapy to change the way you feel. Here are 3 key ways to manage and maintain your mental health.
Robert OleskevichOct 21, 20196 min readWhat No One Tells You About Therapy.3 truths and 3 misunderstandings about what it's actually like to go to therapy.