Robert OleskevichSep 27 minShutting-Down & The Avoidant Attachment StyleThe Avoidant Attachment Style. Learn, heal, and have healthier relationships. Great reading for Anxiously or Avoidantly Attached people.
Robert OleskevichMar 243 minImplicit vs. Explicit Memories - How (Adverse) Life Experiences Lead to Reactivity, Anxiety, etc. If you're dealing with trauma, anxiety, or depression, it's essential to understand the difference between implicit and explicit...
Robert OleskevichSep 5, 20224 minPeople-Pleasing and the Anxious Attachment StyleIf you're anxiously attached, you learned that dismissing your own feelings & people pleasing was the way to approval, acceptance, & safety
Robert OleskevichAug 14, 20207 min"I like you just the way you are." -Fred RogersThe healing powers of Mr. Fred Rogers. How being a bit more like Mr. Rogers would be a healthy thing for all of us, especially therapists.
Robert OleskevichJan 17, 20205 min3 Keys to Your Mental Health You don't necessarily need therapy to change the way you feel. Here are 3 key ways to manage and maintain your mental health.
Robert OleskevichOct 21, 20196 minWhat No One Tells You About Therapy.3 truths and 3 misunderstandings about what it's actually like to go to therapy.
