At times, we all default to striving to control how we are perceived by others. Typically, the striving is behaving in a way that comes...

The Avoidant Attachment Style. Learn, heal, and have healthier relationships. Great reading for Anxiously or Avoidantly Attached people.

If you're dealing with trauma, anxiety, or depression, it's essential to understand the difference between implicit and explicit...

If you're anxiously attached, you learned that dismissing your own feelings & people pleasing was the way to approval, acceptance, & safety

The healing powers of Mr. Fred Rogers. How being a bit more like Mr. Rogers would be a healthy thing for all of us, especially therapists.

You don't necessarily need therapy to change the way you feel. Here are 3 key ways to manage and maintain your mental health.

3 truths and 3 misunderstandings about what it's actually like to go to therapy.