self-care

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How Our Old Emotional Wounds Play Out in Adult Relationships (Understand and Heal Trauma).

How not getting your emotional needs met when you were younger, impacts you and your relationships now. Heal old Attachment Wounds & trauma.

People-Pleasing and the Anxious Attachment Style

If you're anxiously attached, you learned that dismissing your own feelings & people pleasing was the way to approval, acceptance, & safety

3 Acts of Self Care During Troubling Times Like These (Covid-19):

All of this is Corona virus stuff is pretty unsettling. Here are 3 acts of self-care we can and should do during difficult times like these:

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Any images presented in these blog articles are models and not clients.