Authenticity Versus Inauthenticity (Impression Management).
At times, we all default to striving to control how we are perceived by others. Typically, the striving is behaving in a way that comes...
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Holistic/Somatic Psychotherapy
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Robert Oleskevich
- Mar 24, 2023
- 3 min
Implicit vs. Explicit Memories - How (Adverse) Life Experiences Lead to Reactivity, Anxiety, etc.
If you're dealing with trauma, anxiety, or depression, it's essential to understand the difference between implicit and explicit...
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Robert Oleskevich
- Sep 5, 2022
- 4 min
People-Pleasing and the Anxious Attachment Style
If you're anxiously attached, you learned that dismissing your own feelings & people pleasing was the way to approval, acceptance, & safety
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Robert Oleskevich
- Aug 14, 2020
- 7 min
"I like you just the way you are." -Fred Rogers
The healing powers of Mr. Fred Rogers. How being a bit more like Mr. Rogers would be a healthy thing for all of us, especially therapists.
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Robert Oleskevich
- Mar 17, 2020
- 6 min
3 Acts of Self Care During Troubling Times Like These (Covid-19):
All of this is Corona virus stuff is pretty unsettling. Here are 3 acts of self-care we can and should do during difficult times like these:
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Robert Oleskevich
- Jan 17, 2020
- 5 min
3 Keys to Your Mental Health
You don't necessarily need therapy to change the way you feel. Here are 3 key ways to manage and maintain your mental health.
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Robert Oleskevich
- Oct 21, 2019
- 6 min
What No One Tells You About Therapy.
3 truths and 3 misunderstandings about what it's actually like to go to therapy.
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Robert Oleskevich
- Aug 26, 2019
- 6 min
What is the Hero's Journey?
We all have a responsibility to find meaning in this life. The Hero's Journey entails a call to action and facing one's fears.
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Robert Oleskevich
- Jul 29, 2019
- 5 min
Day job got you down? Make meaningful career choices that nourish your spirit.
Being human means we naturally crave meaning and purpose. Read about how you can start watering the job/career seeds that feed your soul.
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Any images presented in these blog articles are models and not clients.
Robert Oleskevich, M.A., LMFT
Psychotherapy/Counseling in Saigon, Vietnam
(+84) 078 345 0380
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