Feeling Disconnected (Other-ness).

Updated: Feb 28

You're not the only one who sometimes feels separate and alone. Learn how to water the seeds of 'we' instead of always dwelling in the 'me.'

man standing alone, looking out on an expansive ocean, perhaps feeling isolated.

Clicking here will open up a new browser and take you to an article of mine on Elephant Journal (a health and wellness online magazine). This article speaks to feeling disconnected from others, and having self doubts. Within the article are also strategies and tools that I personally find helpful and useful during these difficult times.


Or, TLDR: I am a licensed psychotherapist (similar to a psychologist) in Saigon, Vietnam (Ho Chi Minh City).


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